Need More Magnesium? 10 Signs to Watch For

Magnesium is an essential mineral that is used by every organ in the human body. The chemical contributes to energy production and activates enzymes. Magnesium is found in many different foods, including green vegetables and whole grains.

Women normally need between 310 and 320 mg of magnesium each day to maintain proper body functions. Daily magnesium requirements increase to 350 to 400 mg for pregnant women. If you don’t get enough magnesium from your diet, you risk developing magnesium deficiency. The symptoms of low levels are similar in women and men. Talk to your doctor if you think you’re suffering from magnesium deficiency.

Symptoms Of Magnesium Deficiency:

1) Irregular heartbeat or heart pains

2) Weakness and cramping

3) Fatigue and drowsiness

4) Stress and anxiety

5) Sleep disorders

6) Migraine headaches

7) Depression and mood swings

8) Weak bones

9) Metabolic damage

10) Indigestion and nausea

Foods high in magnesium

Here is a list of some common foods that contain good amounts of magnesium and should be included into your diet if you feel you are experiencing symptoms of magnesium deficiency.

The following foods are the best sources for easily absorbable Magnesium (per 100 grams, or just over three ounces):

Seaweed, agar, dried (770 mg)

Spices, basil, dried (422 mg)

Spice, coriander leaf, dried (694 mg)

Flaxseed (392 mg)

Dried pumpkin seeds (535 mg)

Almond butter (303 mg)

Cocoa, dry powder, unsweetened (499 mg)

Whey, sweet, dried (176 mg)

Source By: http://www.curejoy.com/content/need-magnesium-10-signs-watch/